by Lauren Smedley | Jan 5, 2023 | how to, workouts
Why is post natal exercise so important? —————– Post-natal exercise is important for a number of reasons: đź‘źRegaining strength and fitness: Childbirth can take a toll on a woman’s body, and exercise can help rebuild strength,...
by Lauren Smedley | Mar 5, 2021 | press releases
WE ARE SO EXCITED to welcome live outdoor Buggy Beat classes BACK on our timetables PLUS welcome some brand new Instructors who will be launching this March/ April! Â Welcome back everyone we have missed you! If you want to find your local coach pop us a message with...
by Rachel Holmes | Dec 5, 2018 | how to, motivation
Are you struggling to get into the swing of things when it comes to fitness? Don’t worry, it’s normal for fitness to take a back seat when you are taking care of the kids! Simply read our top tips below that will help you get into the workout mood… 1. Read an...
by Rachel Holmes | Dec 5, 2018 | press releases
Buggybeat Harrogate and Knaresborough has been running outdoor cross training fitness classes since May 2018 and we have had a group of fabulous parents and babies attending our sessions regularly since then, regardless of weather. We have now decided to take our...
by Rachel Holmes | Nov 27, 2018 | behind the scenes, press releases
Today we have a wonderful story to share with you from Mum and Buggy Beat coach Sarah. Sarah recently launched her Buggy Beat classes for parent and baby  in Aylsham, North Norfolk, after completing her training with us and wanted to share her journey so far in the...
