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5 exercises to build your core as a new Mum

5 exercises to build your core as a new Mum

by | Feb 16, 2023 | how to, workouts

Here are 5 exercises that can help new mothers strengthen their core, including: ❤Plank: This exercise engages your entire core, including your abs, obliques, and lower back. Start in a push-up position, then lower yourself onto your forearms. Hold for 30-60 seconds,...