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Why strengthen your pelvic floor?

Why strengthen your pelvic floor?

Pelvic floor exercises are something we should be doing every day, but often skip.  Why are pelvic floor muscles important? Genuine core strength comes from working the muscles that lie underneath the abs. The pelvic floor muscles are quite possibly our body’s biggest...
How to get back into fitness as a new Mum

How to get back into fitness as a new Mum

As well as changes to your daily routine and sleep patterns, early motherhood also brings with it huge changes physically too! Everyone is different and recovers at different rates- but in the first few weeks exercise should be the last thing on your mind. But once...