Commonly asked question:
How can I manage incontinence during exercise?
Incontinence is a common issue for postnatal women. It’s important to do exercises that focus on strengthening the pelvic floor muscles, such as Kegels and pelvic tilts. It’s also important to avoid high-impact exercises that can put stress on the pelvic floor muscles, such as jumping or running. Wearing a supportive postnatal exercise bra or using a pad can also be helpful.
We encourage you to work at your own pace at Buggy Beat, as you build your fitness levels back up and core strength you will see improvements week on week!