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BuggyBeat Blog

Why strengthen your pelvic floor?

Pelvic floor exercises are something we should be doing every day, but often skip.  Why are pelvic floor muscles important? Genuine core strength comes from working the muscles that lie underneath the abs. The pelvic floor muscles are quite possibly our body’s biggest...

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5 fitness tips to get you in the mood to workout

Are you struggling to get into the swing of things when it comes to fitness? Don’t worry, it’s normal for fitness to take a back seat when you are taking care of the kids! Simply read our top tips below that will help you get into the workout mood… 1. Read an...

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How to get back into fitness as a new Mum

As well as changes to your daily routine and sleep patterns, early motherhood also brings with it huge changes physically too! Everyone is different and recovers at different rates- but in the first few weeks exercise should be the last thing on your mind. But once...

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Buggy Beat Launches North Norfolk- Sarah’s Story

Today we have a wonderful story to share with you from Mum and Buggy Beat coach Sarah. Sarah recently launched her Buggy Beat classes for parent and baby  in Aylsham, North Norfolk, after completing her training with us and wanted to share her journey so far in the...

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Buggy Beat Heanor Behind the Scenes 7th November

The rain didn't stop us today!! Check out our behind the scenes pictures from today: Thanks to my hard working Heanor team you are amazing! If you want to join my class then please come along on a Wednesday morning at 10am meeting at Heanor Memorial Park gates- its a...

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What to expect in a Buggy Beat class

Buggy Beat Outdoor Cross Training for Parent and Baby was created by Rachel Holmes who aimed to create a welcoming class for all fitness levels to boost confidence, fitness and provide a social place for Parents to feel comfortable. Our classes run nationwide in...

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What to bring to a Buggy Beat class?

So you are thinking about joining a Buggy Beat class near you... but what do you bring with you?! Read below to see what you need to bring along to our outdoor cross training classes for parent and baby: • Warm clothes- this time of year can be frosty in the mornings...

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Buggy Beat Halloween Special

This week was our Halloween Special Buggy Beat in Heanor.   It was a chilly morning but bright and sunny- the little ones were all wrapped up and even brothers and sisters came for half term!   The outfit of the day has to go to Batman - who you will see stopped for a...

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Buggy Beat Heanor 24th October Behind the Scenes

Buggy Beat Heanor has been running for a year now and the group has grown in confidence, fitness and we have made a lovely group of friends! The weather has been so kind to us this year- this week we are still in sunglasses and vest tops would you believe it! Long may...

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