Buggy Beat Round up August
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Commonly asked question: How can I manage incontinence during exercise? Incontinence is a common issue for postnatal women. It's important to do exercises that focus on strengthening the pelvic floor muscles, such as Kegels and pelvic tilts. It's also important to...
What is BuggyBeat? BuggyBeat was created by the international fitness leader and proud mum Rachel Holmes. BuggyBeat is the combination of Rachel’s expert fitness and nutrition knowledge alongside her experience of being a mum to bring you a unique, parent friendly...
5 exercises to build your core as a new Mum
What is the best exercise for a new Mum after giving birth?
Commonly asked question: When can i exercise after having a baby?
Why is post natal exercise so important?
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