BuggyBeat Blog
Bring Buggy Beat to your Studio
👋Bring BUGGY BEAT to your Studio/ Fitness Centre!! Would You like Offer Buggy Beat At Your Centre? We train your staff to deliver this exciting programme! Outdoor cross training for parent and baby is a popular community class that can run all year round. Please...
An interview with Vicky Little Buggy Beat Harrogate
SO excited for you to meet Vicky Little. Vicky with her business Fit Like a Girl based in Harrogate North Yorkshire is now running 3 Buggy Beat classes all busy and thriving. A former Support worker, qualified with a degree in working with children and young people...
Buggy Beat UK Class Launches and snippets
We love seeing our Buggy Beat Tots playing in our classes, here is a little one playing in Buggy Beat Ashford class today: "This little dude was adorable today dragging around a couple of resistance tubes most of the session. 😁" Just look at the fantastic turn out...
Buggy Beat Most Commonly Asked Questions with Rachel
👟👟Buggy Beat Instructor Training Most Commonly Asked Questions ANSWERED with Rachel Holmes! Listen to the video 🎥below and find out how you can train to teach Buggy Beat and launch a rewarding post natal fitness class in your area. Click here to watch:...
A Guide TO Setting Up and Teaching Successful BUGGY BEAT Sessions.
A Guide TO Setting Up and Teaching Successful BUGGY BEAT Sessions. Guide To Teaching a Successful Buggy Beat Class and Commonly Asked Questions There is a huge DEMAND for more Buggy Beat classes all over the UK and lowering the barrier to entry and making it easier...
Meet Katrina New Buggy Beat Instructor
Meet Katrina 👋 NEW Buggy Beat Coach launching classes in Wimborne with WOW Ladies Fitness "I’m a certified personal trainer and British athletics licensed run leader in Wimborne, a growing market town in East Dorset. My clients are mainly women, all ages, and I work...
Meet Anais New Buggy Beat Instructor
➡️➡️Meet Anaïs Defrocourt newly qualified Buggy Beat Instructor!!➡️➡️ "My name is Anaïs, I have worked as a fitness instructor for the last 6 years. In October 2018 I became a mother for the first time to my beautiful little girl Ella. I love my job, and use my own...
Don’t Fear Moving Slowly
💢DON'T FEAR MOVING SLOWLY FORWARD💢 It can be hard to get back into fitness as a new parent - but don't worry... the important thing is to take your time and ease into it! The first step is STARTING! 💢Find your Buggy Beat outdoor training class...
Work as a team
👭Having a team around you, like in our Buggy Beat classes, is a great way to help you remain motivated towards your goals. A team environment is supportive and fun and a chance to be with like minded individuals. ++++ The socialisation is also key for Mums who can...
Buggy Beat Spring Mornings
++ BUGGY BEAT Spring Mornings are the best ++🌷🌷🌷🌷The sunny mornings are certainly bringing out my Heanor Mums we have had record turn outs these last 2 weeks and it has been such a positive and fun atmosphere. The little ones have made for some great video footage...
Buggy Beat Heanor Behind the Scenes March
👣Do you live in the Heanor area and want to join a fun class for parent and baby? Come and join us next Wednesday at 10am Heanor Memorial Park... all fitness levels are welcome 😀 Bring a mat/ towel and water for a 45 minute workout 👀 👉Pop us a message to...
Why strengthen your pelvic floor?
Pelvic floor exercises are something we should be doing every day, but often skip. Why are pelvic floor muscles important? Genuine core strength comes from working the muscles that lie underneath the abs. The pelvic floor muscles are quite possibly our body’s biggest...