What is the best exercise for a new mum?
As a new mum, you may want to start with low-impact exercises that are easy on your joints and muscles, while also helping you regain your strength and energy.
Here are some exercises that can be great options:
🏃Walking: A simple and effective exercise, walking is an easy way to get started with physical activity after giving birth.
👇Pelvic tilts: This exercise can help strengthen your core muscles, which is important for supporting your back and improving posture.
🦵Squats: Squats are great for toning your legs, glutes, and hips, and can also help improve your balance.
🙏Lunges: Lunges work your legs and hips and help improve balance.
💪Arm and shoulder exercises: Light weightlifting or resistance band exercises can help tone your arms and shoulders.
It’s important to consult with your doctor before starting any new exercise routine, especially if you had a complicated birth or have any health issues. A doctor or a physical therapist can help you determine the best exercises for your specific needs and ensure that you are performing them correctly to avoid any injury.
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