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Why strengthen your pelvic floor?

Why strengthen your pelvic floor?

Pelvic floor exercises are something we should be doing every day, but often skip.  Why are pelvic floor muscles important? Genuine core strength comes from working the muscles that lie underneath the abs. The pelvic floor muscles are quite possibly our body’s biggest...
How to get back into fitness as a new Mum

How to get back into fitness as a new Mum

As well as changes to your daily routine and sleep patterns, early motherhood also brings with it huge changes physically too! Everyone is different and recovers at different rates- but in the first few weeks exercise should be the last thing on your mind. But once...
What to expect in a Buggy Beat class

What to expect in a Buggy Beat class

Buggy Beat Outdoor Cross Training for Parent and Baby was created by Rachel Holmes who aimed to create a welcoming class for all fitness levels to boost confidence, fitness and provide a social place for Parents to feel comfortable. Our classes run nationwide in...
What to bring to a Buggy Beat class?

What to bring to a Buggy Beat class?

So you are thinking about joining a Buggy Beat class near you… but what do you bring with you?! Read below to see what you need to bring along to our outdoor cross training classes for parent and baby: • Warm clothes- this time of year can be frosty in the...