by Lauren Smedley | Feb 16, 2023 | how to, workouts
Here are 5 exercises that can help new mothers strengthen their core, including: ❤Plank: This exercise engages your entire core, including your abs, obliques, and lower back. Start in a push-up position, then lower yourself onto your forearms. Hold for 30-60 seconds,...
by Lauren Smedley | Feb 6, 2023 | how to, workouts
What is the best exercise for a new mum? ——————- As a new mum, you may want to start with low-impact exercises that are easy on your joints and muscles, while also helping you regain your strength and energy. Here are some exercises...
by Lauren Smedley | Jan 27, 2023 | how to, workouts
Commonly asked question: When can i exercise after giving birth? ——————- It’s important to listen to your body and seek guidance from your healthcare provider after giving birth, as the timeline for when you can safely begin...
by Lauren Smedley | Jan 5, 2023 | how to, workouts
Why is post natal exercise so important? —————– Post-natal exercise is important for a number of reasons: 👟Regaining strength and fitness: Childbirth can take a toll on a woman’s body, and exercise can help rebuild strength,...
by Lauren Smedley | Jul 12, 2022 | how to
If you are out and about in high temperatures, make sure that your baby is kept in the shade to avoid them overheating. Using a parasol on your pushchair can help keep them shaded. Never cover your child’s car seat, pushchair or pram with a blanket to keep them...
by Lauren Smedley | Jun 16, 2022 | how to
✈️🚊🚌Don’t be afraid to travel with a baby…. be afraid to travel with a toddler!✈️🚊🚌 Once they get mobile it’s a whole new ballgame!!! Share your top tips today on travelling with babies and small children👇👇👇 Here are our top tips: 1) Wait a few years...
