by Lauren Smedley | Oct 5, 2022 | motivation
We LOVE this post from @wimbofitness Buggy Beat Lichfield😍😍 “🦸♀️ SUPERMUM APPRECIATION 🦸♀️ All our Buggy Beat mums are super… but I need to give a special shout out to two ladies from today’s class. 1. Katie who is still giving buggy beat her all...
by Lauren Smedley | Aug 5, 2022 | motivation
Too true😅😅 Has your toddler got EXTRA energy? Bring them along to a Buggy Beat workout! Are you thinking about joining a family fitness class? Have you thought about BUGGY BEAT? 👟Read a few of the many benefits of BUGGY BEAT below👟 –>For all abilities...
by Lauren Smedley | Dec 25, 2021 | motivation
❤️Wishing you all a Merry Christmas with your family and friends ❤️ Love from the Buggy Beat team! We have really enjoyed our festive classes on the run up to Christmas and Can’t wait to be back with live classes in January !
by Lauren Smedley | Mar 24, 2021 | motivation
Outdoor Fitness Is launching again soon why not offer BUGGY BEAT ? Learn more in today’s video:
by Lauren Smedley | Jul 9, 2019 | motivation
Here are just some of the wonderful glowing reviews we have received for BUGGY BEAT classes
by Rachel Holmes | Dec 5, 2018 | how to, motivation
Pelvic floor exercises are something we should be doing every day, but often skip. Why are pelvic floor muscles important? Genuine core strength comes from working the muscles that lie underneath the abs. The pelvic floor muscles are quite possibly our body’s biggest...
