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Why strengthen your pelvic floor?

Why strengthen your pelvic floor?

Pelvic floor exercises are something we should be doing every day, but often skip.  Why are pelvic floor muscles important? Genuine core strength comes from working the muscles that lie underneath the abs. The pelvic floor muscles are quite possibly our body’s biggest...
Funny Short Quotes for Tired Parents

Funny Short Quotes for Tired Parents

Funny Short Quotes for Tired Parents The perfect antidote for stressed new parents? Hilarious short quotes! Being the parent of a new baby can quickly sap your strength! Take a healthy dose of these funny parenting quotes: • When I was born I was so surprised I...