by Rachel Holmes | Dec 5, 2018 | how to, motivation
Pelvic floor exercises are something we should be doing every day, but often skip. Why are pelvic floor muscles important? Genuine core strength comes from working the muscles that lie underneath the abs. The pelvic floor muscles are quite possibly our body’s biggest...
by Rachel Holmes | Dec 5, 2018 | how to, motivation
Are you struggling to get into the swing of things when it comes to fitness? Don’t worry, it’s normal for fitness to take a back seat when you are taking care of the kids! Simply read our top tips below that will help you get into the workout mood… 1. Read an...
by Rachel Holmes | Nov 13, 2018 | how to, motivation
Here’s How To Find The Time To Exercise When Your Already Super Busy with the Kids! You may have the best intentions to exercise or even love a workout but the actual exercising part can be hard to fit it with ever increasingly busy lives! We all have a lot going on...
by Rachel Holmes | Oct 16, 2018 | motivation
Funny Short Quotes for Tired Parents The perfect antidote for stressed new parents? Hilarious short quotes! Being the parent of a new baby can quickly sap your strength! Take a healthy dose of these funny parenting quotes: • When I was born I was so surprised I...
by Rachel Holmes | Oct 10, 2018 | motivation
Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see the benefits… it couldn’t be further from the truth. Research shows...
by Rachel Holmes | Oct 10, 2018 | motivation
Funny Baby Advice Are you having a manic week and need a laugh? We have just the ticket with these funny baby advice quotes— enjoy! It sometimes happens, even in the best of families, that a baby is born. This is not necessarily cause for alarm. The...
