by Rachel Holmes | Sep 28, 2018 | motivation
Train to teach Buggy Beat with us! Our Instructors are running successful classes all over the UK and the feedback from our participants is brilliant. I will be coaching and guiding you through the whole training and as you go along. For your certification, you will...
by Rachel Holmes | Sep 19, 2018 | motivation
Did you know you can train to teach Buggy Beat? ===What is BuggyBeat?=== BuggyBeat was created by the international fitness leader and proud mum Rachel Holmes. BuggyBeat is the combination of Rachel’s expert fitness and nutrition knowledge alongside her experience of...
by Rachel Holmes | Sep 19, 2018 | behind the scenes, motivation
🍁What is BUGGY BEAT?🍁 Buggy Beat was created by the international fitness leader and proud Mum to Logan Rachel Holmes. Buggy Beat is the combination of Rachel’s expert fitness and nutrition knowledge alongside her experience of being a mum to bring you a unique,...
by Rachel Holmes | Sep 7, 2018 | motivation
There are many studies for and against the “Baby Brain” Phenomenon. BUT I am pretty sure anyone thats a Mom will have discovered it definitely FEELS true!! From forgetfulness to poor decision-making and a lack of concentration, pregnant women have long...
by Rachel Holmes | Aug 28, 2018 | how to, motivation
Sometimes children just need to run, jump, climb and play to accommodate their every growing body and mind. Do you find your child irritable, whiny, lethargic, socially withdrawn, overly hyper or having trouble focusing for long periods of time? Try making a regular...
by Rachel Holmes | Aug 28, 2018 | motivation
Have you ever noticed your baby or toddler’s mood improve when you take them outside?? Do you feel the same? Of course! We all have, and that is because we feel more open and connected to the world when outside- even babies! The amazing benefits of outdoor play:...
