You may have the best intentions to exercise or even love a workout but the actual exercising part can be hard to fit it with ever increasingly busy lives!
We all have a lot going on but it IS possible to squeeze some activity into every day without going near the gym!!
Its all about MOTIVATION.
CONSISTENCY IS KEY
Habit is key to imprinting regular workout times into your routine. Thats why one of our Buggy Beat outdoor workouts could be just the key- keep that time slot in your week especially for that one workout you and your little one can enjoy!
You don’t need to spend hours working out either – make it a maintainable amount.
TEAM WORK MAKES THE DREAM WORK
Get your little ones involved. If you have a young baby or children that you feel sometimes hinder your exercise routine, why not use them to assist you? PLUS they will love it too- and it’ll BOOST your workout!
Get a simple set of dumbbells, a mat, resistance bands and kettle bells to use at home for time efficient HIIT online workouts from home. Access RACHEL HOLMES youtube for plenty of motivation and subscribe here.
MIX UP YOUR WORKOUTS
Try a lower impact practice such as Pilates or Yoga for your mental health too.
These classes work your body as well as your mind and will allow you to relax with a moment’s peace!
Make working out fun. You want to enjoy what you are doing so make it fun so it’s something that you don’t want to miss and would struggle to go without. Exercise and keeping fit are so much more than what’s in the four walls of a gym, and luckily for us there’s so many ways to get in shape.