by Rachel Holmes | Dec 5, 2018 | how to
As well as changes to your daily routine and sleep patterns, early motherhood also brings with it huge changes physically too! Everyone is different and recovers at different rates- but in the first few weeks exercise should be the last thing on your mind. But once...
by Rachel Holmes | Nov 13, 2018 | how to, motivation
Here’s How To Find The Time To Exercise When Your Already Super Busy with the Kids! You may have the best intentions to exercise or even love a workout but the actual exercising part can be hard to fit it with ever increasingly busy lives! We all have a lot going on...
by Rachel Holmes | Nov 2, 2018 | how to
Buggy Beat Outdoor Cross Training for Parent and Baby was created by Rachel Holmes who aimed to create a welcoming class for all fitness levels to boost confidence, fitness and provide a social place for Parents to feel comfortable. Our classes run nationwide in...
by Rachel Holmes | Nov 2, 2018 | how to
So you are thinking about joining a Buggy Beat class near you… but what do you bring with you?! Read below to see what you need to bring along to our outdoor cross training classes for parent and baby: • Warm clothes- this time of year can be frosty in the...
by Rachel Holmes | Oct 18, 2018 | how to
When’s the right time to leave your baby overnight? When was the first time you left your baby overnight? This can be a daunting thought as a new parent! It can feel like a big deal leaving the little one at home with a baby sitter bringing on the Mum guilt we have...
by Rachel Holmes | Oct 18, 2018 | how to
Buggy Beat Top Tips For Potty Training It is important to remember this is a natural transition and to stay CALM, here are our top tips : 1. Wait until they’re ready, try not to rush them. Don’t put too much pressure on them…Wait until your child...
