by Lauren Smedley | Jan 27, 2023 | how to, workouts
Commonly asked question: When can i exercise after giving birth? ——————- It’s important to listen to your body and seek guidance from your healthcare provider after giving birth, as the timeline for when you can safely begin...
by Lauren Smedley | Jan 5, 2023 | how to, workouts
Why is post natal exercise so important? —————– Post-natal exercise is important for a number of reasons: 👟Regaining strength and fitness: Childbirth can take a toll on a woman’s body, and exercise can help rebuild strength,...
by Lauren Smedley | Oct 5, 2022 | motivation
We LOVE this post from @wimbofitness Buggy Beat Lichfield😍😍 “🦸♀️ SUPERMUM APPRECIATION 🦸♀️ All our Buggy Beat mums are super… but I need to give a special shout out to two ladies from today’s class. 1. Katie who is still giving buggy beat her all...
by Lauren Smedley | Sep 27, 2022 | behind the scenes
Well done to the Buggybeat crew this morning! We climbed a couple of hills and did some standing exercises with loop bands, working the upper and lower body, as well as a few standing core exercises. We made use of the benches for a few sneaky tricep dips and did some...
by Lauren Smedley | Sep 23, 2022 | behind the scenes
We made it before the rain!!! Well done ladies and welcome Gemma too Have a lovely weekend and see you all next week! Rach xxx
