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5 exercises to build your core as a new Mum

5 exercises to build your core as a new Mum

Here are 5 exercises that can help new mothers strengthen their core, including: ❤Plank: This exercise engages your entire core, including your abs, obliques, and lower back. Start in a push-up position, then lower yourself onto your forearms. Hold for 30-60 seconds,...
SUPERMUM APPRECIATION

SUPERMUM APPRECIATION

We LOVE this post from @wimbofitness Buggy Beat Lichfield😍😍 “🦸‍♀️ SUPERMUM APPRECIATION 🦸‍♀️ All our Buggy Beat mums are super… but I need to give a special shout out to two ladies from today’s class. 1. Katie who is still giving buggy beat her all...