by Lauren Smedley | Apr 20, 2019 | Uncategorized
➡️➡️Meet Anaïs Defrocourt newly qualified Buggy Beat Instructor!!➡️➡️ “My name is Anaïs, I have worked as a fitness instructor for the last 6 years. In October 2018 I became a mother for the first time to my beautiful little girl Ella. I love my job, and use my...
by Lauren Smedley | Apr 2, 2019 | Uncategorized
💢DON’T FEAR MOVING SLOWLY FORWARD💢 It can be hard to get back into fitness as a new parent – but don’t worry… the important thing is to take your time and ease into it! The first step is STARTING! 💢Find your Buggy Beat outdoor training class...
by Lauren Smedley | Apr 1, 2019 | Uncategorized
👭Having a team around you, like in our Buggy Beat classes, is a great way to help you remain motivated towards your goals. A team environment is supportive and fun and a chance to be with like minded individuals. ++++ The socialisation is also key for Mums who can...
by Lauren Smedley | Mar 27, 2019 | Uncategorized
++ BUGGY BEAT Spring Mornings are the best ++🌷🌷🌷🌷The sunny mornings are certainly bringing out my Heanor Mums we have had record turn outs these last 2 weeks and it has been such a positive and fun atmosphere. The little ones have made for some great video footage...
by Lauren Smedley | Mar 6, 2019 | Uncategorized
👣Do you live in the Heanor area and want to join a fun class for parent and baby? Come and join us next Wednesday at 10am Heanor Memorial Park… all fitness levels are welcome 😀 Bring a mat/ towel and water for a 45 minute workout 👀 👉Pop us a message to...
