by Rachel Holmes | Jul 23, 2018 | how to
Travelling with a little one in the Summer months can be a daunting thought… but if it is your first time here are some top tips: Keep the room where your baby sleeps between 16-20 degrees. Make sure your baby’s bedding is right for the weather. Take...
by Rachel Holmes | Jul 9, 2018 | how to
These homemade baby food recipes are simple and rewarding to make plus healthier too. The benefits of making your own baby food are enormous … • You know exactly what your baby is eating – none of the dreaded “fillers” commonly found in commercial baby food • You know...
by Rachel Holmes | Jul 9, 2018 | workouts
Your stomach muscles are stretched and abused beyond recognition through pregnancy and getting back into shape is often a big worry for Mums- but don’t worry these simple and gentle exercises will strengthen your core! The first sign of complete lack of...
by Rachel Holmes | Jul 9, 2018 | motivation
Are you struggling with postnatal fitness motivation since having your baby? Did you start a class and ended up giving up? Do you have a toddler taking up every minute of your day? Having a baby or toddler is a demanding task and often your own wellness gets swept to...
