by Lauren Smedley | Aug 14, 2023 | behind the scenes
Hey see a snippet of some of our wonderful classes all over the UK through the start of August! “A glorious day for Buggy Beat this morning at Cliffe Castle. It was great to welcome Caroline and Arron and to just have a warm and dry session with some...
by Lauren Smedley | May 26, 2023 | press releases
Introducing Buggy Beat – A Fun and Energising Workout Class for You and Your Little One! Are you a busy mum looking to stay active and bond with your baby at the same time? Look no further! Our class is designed specifically for mums like you who want to...
by Lauren Smedley | Apr 20, 2023 | Commonly asked questions
Commonly asked question: How can I manage incontinence during exercise? Incontinence is a common issue for postnatal women. It’s important to do exercises that focus on strengthening the pelvic floor muscles, such as Kegels and pelvic tilts. It’s also...
by Lauren Smedley | Feb 6, 2023 | how to, workouts
What is the best exercise for a new mum? ——————- As a new mum, you may want to start with low-impact exercises that are easy on your joints and muscles, while also helping you regain your strength and energy. Here are some exercises...
by Lauren Smedley | Jan 27, 2023 | how to, workouts
Commonly asked question: When can i exercise after giving birth? ——————- It’s important to listen to your body and seek guidance from your healthcare provider after giving birth, as the timeline for when you can safely begin...
