BuggyBeat Blog
Don’t Fear Moving Slowly
💢DON'T FEAR MOVING SLOWLY FORWARD💢 It can be hard to get back into fitness as a new parent - but don't worry... the important thing is to take your time and ease into it! The first step is STARTING! 💢Find your Buggy Beat outdoor training class...
Work as a team
ðŸ‘Having a team around you, like in our Buggy Beat classes, is a great way to help you remain motivated towards your goals. A team environment is supportive and fun and a chance to be with like minded individuals. ++++ The socialisation is also key for Mums who can...
Buggy Beat Spring Mornings
++ BUGGY BEAT Spring Mornings are the best ++🌷🌷🌷🌷The sunny mornings are certainly bringing out my Heanor Mums we have had record turn outs these last 2 weeks and it has been such a positive and fun atmosphere. The little ones have made for some great video footage...
Buggy Beat Heanor Behind the Scenes March
👣Do you live in the Heanor area and want to join a fun class for parent and baby? Come and join us next Wednesday at 10am Heanor Memorial Park... all fitness levels are welcome 😀 Bring a mat/ towel and water for a 45 minute workout 👀 👉Pop us a message to...
Why strengthen your pelvic floor?
Pelvic floor exercises are something we should be doing every day, but often skip. Why are pelvic floor muscles important? Genuine core strength comes from working the muscles that lie underneath the abs. The pelvic floor muscles are quite possibly our body’s biggest...
5 fitness tips to get you in the mood to workout
Are you struggling to get into the swing of things when it comes to fitness? Don’t worry, it’s normal for fitness to take a back seat when you are taking care of the kids! Simply read our top tips below that will help you get into the workout mood… 1. Read an...
How to get back into fitness as a new Mum
As well as changes to your daily routine and sleep patterns, early motherhood also brings with it huge changes physically too! Everyone is different and recovers at different rates- but in the first few weeks exercise should be the last thing on your mind. But once...
Buggy Beat Harrogate and Knaresborough move classes indoors for the winter
Buggybeat Harrogate and Knaresborough has been running outdoor cross training fitness classes since May 2018 and we have had a group of fabulous parents and babies attending our sessions regularly since then, regardless of weather. We have now decided to take our...
Buggy Beat Launches North Norfolk- Sarah’s Story
Today we have a wonderful story to share with you from Mum and Buggy Beat coach Sarah. Sarah recently launched her Buggy Beat classes for parent and baby  in Aylsham, North Norfolk, after completing her training with us and wanted to share her journey so far in the...
Buggy Beat Heanor Behind the Scenes Vlog 14th Nov 2018 with Rachel Holmes
🔆🔆Paw Patrol joined us for a fresh and bright Buggy Beat class this morning!! Chilly winter mornings are great for an outdoor workout with all the little ones wrapped up snug in their buggies ! We have had such wonderful weather for November so we are keeping our...
How to make time for working out with a busy parenting schedule
Here’s How To Find The Time To Exercise When Your Already Super Busy with the Kids! You may have the best intentions to exercise or even love a workout but the actual exercising part can be hard to fit it with ever increasingly busy lives! We all have a lot going on...
Buggy Beat Heanor Behind the Scenes 7th November
The rain didn't stop us today!! Check out our behind the scenes pictures from today: Thanks to my hard working Heanor team you are amazing! If you want to join my class then please come along on a Wednesday morning at 10am meeting at Heanor Memorial Park gates- its a...