by Rachel Holmes | Dec 5, 2018 | how to, motivation
Pelvic floor exercises are something we should be doing every day, but often skip. Why are pelvic floor muscles important? Genuine core strength comes from working the muscles that lie underneath the abs. The pelvic floor muscles are quite possibly our body’s biggest...
by Rachel Holmes | Dec 5, 2018 | how to, motivation
Are you struggling to get into the swing of things when it comes to fitness? Don’t worry, it’s normal for fitness to take a back seat when you are taking care of the kids! Simply read our top tips below that will help you get into the workout mood… 1. Read an...
by Rachel Holmes | Dec 5, 2018 | how to
As well as changes to your daily routine and sleep patterns, early motherhood also brings with it huge changes physically too! Everyone is different and recovers at different rates- but in the first few weeks exercise should be the last thing on your mind. But once...
by Rachel Holmes | Dec 5, 2018 | press releases
Buggybeat Harrogate and Knaresborough has been running outdoor cross training fitness classes since May 2018 and we have had a group of fabulous parents and babies attending our sessions regularly since then, regardless of weather. We have now decided to take our...
by Rachel Holmes | Nov 27, 2018 | behind the scenes, press releases
Today we have a wonderful story to share with you from Mum and Buggy Beat coach Sarah. Sarah recently launched her Buggy Beat classes for parent and baby in Aylsham, North Norfolk, after completing her training with us and wanted to share her journey so far in the...
