by Lauren Smedley | Oct 21, 2021 | behind the scenes
🤔Is a Buggy Beat class for YOU?🤔 ☀️Are you a carer of a small child? ☀️Do you want to improve your physical and mental health? ☀️Do you want to meet fellow parents and carers in your community? ☀️Do you want to get outdoors and bond with baby? ☀️Do you want to have...
by Lauren Smedley | Sep 15, 2021 | behind the scenes
west_berks_buggy_beat 🤷♀️What do Buggy Beat classes look like….? Well sometimes Nicci can be found lying under a tree, on a picnic blanket with her legs in the air 😉 🌧 The rain got quite heavy so we took cover 🌳 , it was that or the playground castle! 🏰...
by Lauren Smedley | Aug 9, 2019 | behind the scenes
See behind the scenes of our Summer Buggy Beat classes, we love the summer months for our outdoor cross training classes and watching the little ones play together on the grass. Join a class near you
by Lauren Smedley | May 8, 2019 | Uncategorized
SO excited for you to meet Vicky Little. Vicky with her business Fit Like a Girl based in Harrogate North Yorkshire is now running 3 Buggy Beat classes all busy and thriving. A former Support worker, qualified with a degree in working with children and young people...
by Rachel Holmes | Dec 5, 2018 | how to, motivation
Pelvic floor exercises are something we should be doing every day, but often skip. Why are pelvic floor muscles important? Genuine core strength comes from working the muscles that lie underneath the abs. The pelvic floor muscles are quite possibly our body’s biggest...
