by Rachel Holmes | Dec 5, 2018 | how to, motivation
Are you struggling to get into the swing of things when it comes to fitness? Don’t worry, it’s normal for fitness to take a back seat when you are taking care of the kids! Simply read our top tips below that will help you get into the workout mood… 1. Read an...
by Rachel Holmes | Dec 5, 2018 | how to
As well as changes to your daily routine and sleep patterns, early motherhood also brings with it huge changes physically too! Everyone is different and recovers at different rates- but in the first few weeks exercise should be the last thing on your mind. But once...
by Rachel Holmes | Nov 27, 2018 | behind the scenes, press releases
Today we have a wonderful story to share with you from Mum and Buggy Beat coach Sarah. Sarah recently launched her Buggy Beat classes for parent and baby in Aylsham, North Norfolk, after completing her training with us and wanted to share her journey so far in the...
by Rachel Holmes | Nov 14, 2018 | behind the scenes
🔆🔆Paw Patrol joined us for a fresh and bright Buggy Beat class this morning!! Chilly winter mornings are great for an outdoor workout with all the little ones wrapped up snug in their buggies ! We have had such wonderful weather for November so we are keeping our...
by Rachel Holmes | Nov 7, 2018 | behind the scenes
The rain didn’t stop us today!! Check out our behind the scenes pictures from today: Thanks to my hard working Heanor team you are amazing! If you want to join my class then please come along on a Wednesday morning at 10am meeting at Heanor Memorial Park gates-...
