by Lauren Smedley | Jan 27, 2023 | how to, workouts
Commonly asked question: When can i exercise after giving birth? ——————- It’s important to listen to your body and seek guidance from your healthcare provider after giving birth, as the timeline for when you can safely begin...
by Lauren Smedley | Jan 5, 2023 | how to, workouts
Why is post natal exercise so important? —————– Post-natal exercise is important for a number of reasons: 👟Regaining strength and fitness: Childbirth can take a toll on a woman’s body, and exercise can help rebuild strength,...
by Lauren Smedley | Sep 27, 2022 | behind the scenes
Well done to the Buggybeat crew this morning! We climbed a couple of hills and did some standing exercises with loop bands, working the upper and lower body, as well as a few standing core exercises. We made use of the benches for a few sneaky tricep dips and did some...
by Lauren Smedley | Sep 15, 2022 | behind the scenes
Workout and then coffee! Buggybeat is Wimborne’s weekly fitness class for parents with little ones. Suitable for all fitness levels; great way to make new friends. Babies, toddlers, preschoolers. Tuesday mornings. All year round! DM me for info.
by Lauren Smedley | May 27, 2022 | behind the scenes, how to
WOW we have had a busy month here at Buggy Beat, great weather to be outdoors working out together! Join our team—- become a Buggy Beat Instructor 👩🏫 DON’T MISS OUT🎈Use code 40 to get a £40 discount on Buggy Beat Instructor training🎈 📣Bring this popular family...
