by Lauren Smedley | Jan 27, 2023 | how to, workouts
Commonly asked question: When can i exercise after giving birth? ——————- It’s important to listen to your body and seek guidance from your healthcare provider after giving birth, as the timeline for when you can safely begin...
by Lauren Smedley | Jan 5, 2023 | how to, workouts
Why is post natal exercise so important? —————– Post-natal exercise is important for a number of reasons: đź‘źRegaining strength and fitness: Childbirth can take a toll on a woman’s body, and exercise can help rebuild strength,...
by Lauren Smedley | Aug 9, 2021 | press releases
WOW well done Emma we can’t wait to see you launch Buggy Beat Tidworth!! “This Sooper proud of our instructor @emma_stevens25 who took an idea ran with it and passed her Buggy Beat course  Tidworth we are coming to you in...
by Rachel Holmes | Sep 24, 2018 | press releases
Autumn News: Buggy Beat goes indoors for the winter months! Fitness Professional and Entrepreneur Rachel Holmes created the Buggy Beat class last year; and since the launch classes have been successfully running all over the UK , from Scotland down to the South Coast,...
by Rachel Holmes | Sep 19, 2018 | motivation
Did you know you can train to teach Buggy Beat? ===What is BuggyBeat?=== BuggyBeat was created by the international fitness leader and proud mum Rachel Holmes. BuggyBeat is the combination of Rachel’s expert fitness and nutrition knowledge alongside her experience of...
