by Lauren Smedley | Feb 16, 2023 | how to, workouts
Here are 5 exercises that can help new mothers strengthen their core, including: ❤Plank: This exercise engages your entire core, including your abs, obliques, and lower back. Start in a push-up position, then lower yourself onto your forearms. Hold for 30-60 seconds,...
by Lauren Smedley | Feb 6, 2023 | how to, workouts
What is the best exercise for a new mum? ——————- As a new mum, you may want to start with low-impact exercises that are easy on your joints and muscles, while also helping you regain your strength and energy. Here are some exercises...
by Lauren Smedley | Jan 27, 2023 | how to, workouts
Commonly asked question: When can i exercise after giving birth? ——————- It’s important to listen to your body and seek guidance from your healthcare provider after giving birth, as the timeline for when you can safely begin...
by Lauren Smedley | Jan 5, 2023 | how to, workouts
Why is post natal exercise so important? —————– Post-natal exercise is important for a number of reasons: 👟Regaining strength and fitness: Childbirth can take a toll on a woman’s body, and exercise can help rebuild strength,...
by Lauren Smedley | Oct 5, 2022 | motivation
We LOVE this post from @wimbofitness Buggy Beat Lichfield😍😍 “🦸♀️ SUPERMUM APPRECIATION 🦸♀️ All our Buggy Beat mums are super… but I need to give a special shout out to two ladies from today’s class. 1. Katie who is still giving buggy beat her all...
