by Lauren Smedley | Mar 13, 2020 | press releases
Today we are welcoming new Buggy Beat Instructor Sharon Bowles to the team! “My own fitness journey started 12 years ago when I started running . I was soon eager to make fitness a career and decided to retrain as a Personal Trainer and make the change from...
by Lauren Smedley | Oct 24, 2019 | press releases
Buggy Beat Barry with Chelle was featured in the Barry and district today! Read it here…. “A MUM-OF-SIX has been awarded a Vale council community chest grant of £499 to help in her mission to increase fitness for all generations. Chelle Grant, of Barry, holds...
by Lauren Smedley | May 8, 2019 | Uncategorized
SO excited for you to meet Vicky Little. Vicky with her business Fit Like a Girl based in Harrogate North Yorkshire is now running 3 Buggy Beat classes all busy and thriving. A former Support worker, qualified with a degree in working with children and young people...
by Rachel Holmes | Dec 5, 2018 | how to, motivation
Are you struggling to get into the swing of things when it comes to fitness? Don’t worry, it’s normal for fitness to take a back seat when you are taking care of the kids! Simply read our top tips below that will help you get into the workout mood… 1. Read an...
by Rachel Holmes | Dec 5, 2018 | how to
As well as changes to your daily routine and sleep patterns, early motherhood also brings with it huge changes physically too! Everyone is different and recovers at different rates- but in the first few weeks exercise should be the last thing on your mind. But once...
