by Lauren Smedley | May 8, 2019 | Uncategorized
SO excited for you to meet Vicky Little. Vicky with her business Fit Like a Girl based in Harrogate North Yorkshire is now running 3 Buggy Beat classes all busy and thriving. A former Support worker, qualified with a degree in working with children and young people...
by Rachel Holmes | Dec 5, 2018 | how to
As well as changes to your daily routine and sleep patterns, early motherhood also brings with it huge changes physically too! Everyone is different and recovers at different rates- but in the first few weeks exercise should be the last thing on your mind. But once...
by Rachel Holmes | Oct 31, 2018 | behind the scenes
This week was our Halloween Special Buggy Beat in Heanor. It was a chilly morning but bright and sunny- the little ones were all wrapped up and even brothers and sisters came for half term! The outfit of the day has to go to Batman – who you will see stopped...
by Rachel Holmes | Oct 17, 2018 | behind the scenes
IT’S GREAT TO BE BACK after 2 weeks off I was missing my Wednesday morning class!! Today the sun came out and we had a fabulous workout in the Autumnal Heanor Memorial Park. We used resistance bands to focus on the lower body and I can’t even count the...
by Rachel Holmes | Sep 19, 2018 | motivation
Did you know you can train to teach Buggy Beat? ===What is BuggyBeat?=== BuggyBeat was created by the international fitness leader and proud mum Rachel Holmes. BuggyBeat is the combination of Rachel’s expert fitness and nutrition knowledge alongside her experience of...
