by Lauren Smedley | Feb 6, 2023 | how to, workouts
What is the best exercise for a new mum? ——————- As a new mum, you may want to start with low-impact exercises that are easy on your joints and muscles, while also helping you regain your strength and energy. Here are some exercises...
by Lauren Smedley | Oct 21, 2021 | behind the scenes
🤔Is a Buggy Beat class for YOU?🤔 ☀️Are you a carer of a small child? ☀️Do you want to improve your physical and mental health? ☀️Do you want to meet fellow parents and carers in your community? ☀️Do you want to get outdoors and bond with baby? ☀️Do you want to have...
by Lauren Smedley | Oct 10, 2021 | press releases
Yeeeh 👏👏Well done @lindifit_ness welcome to the Buggy Beat team 👏👏 our newest instructor Lindi has worked super hard and passed our training with flying colours ➡️➡️We can’t wait to see her classes launch 🚀 “Another one in the bag ! Working, setting up new...
by Lauren Smedley | Apr 20, 2021 | press releases
The day had finally arrived and I was filled with a mixture of nerves and excitement – This might sound quite strange to some people as I’ve been in the industry for years. I’m often told that I always seem really calm and together whether I’m teaching a class of 20...
by Lauren Smedley | Apr 19, 2021 | behind the scenes
Here are just a selection of our Buggy Beat live classes running this week all over the UK, come and join us: Tuesday 9:30 am Black Notley Playing Fields, Black Notley, Braintree Wimborne, Dorset. Tuesdays 9.15am Thursday 1.30pm @kkfitnesspt Insta: kk_fitness_pt 10am...
