by Lauren Smedley | Oct 9, 2019 | press releases
Welcoming our newest coach Carrie who just completed our online training and is due to launch her classes very soon “Hi! I’m Carrie Messmore and I own True Fitness with Carrie. I’m a personal trainer, Pilates instructor and Level 3 Pre and Post Natal PT. I’m...
by Lauren Smedley | Aug 9, 2019 | behind the scenes
See behind the scenes of our Summer Buggy Beat classes, we love the summer months for our outdoor cross training classes and watching the little ones play together on the grass. Join a class near you
by Lauren Smedley | May 8, 2019 | Uncategorized
SO excited for you to meet Vicky Little. Vicky with her business Fit Like a Girl based in Harrogate North Yorkshire is now running 3 Buggy Beat classes all busy and thriving. A former Support worker, qualified with a degree in working with children and young people...
by Rachel Holmes | Dec 5, 2018 | how to, motivation
Pelvic floor exercises are something we should be doing every day, but often skip. Why are pelvic floor muscles important? Genuine core strength comes from working the muscles that lie underneath the abs. The pelvic floor muscles are quite possibly our body’s biggest...
by Rachel Holmes | Dec 5, 2018 | how to, motivation
Are you struggling to get into the swing of things when it comes to fitness? Don’t worry, it’s normal for fitness to take a back seat when you are taking care of the kids! Simply read our top tips below that will help you get into the workout mood… 1. Read an...
