by Rachel Holmes | Dec 5, 2018 | how to, motivation
Pelvic floor exercises are something we should be doing every day, but often skip. Why are pelvic floor muscles important? Genuine core strength comes from working the muscles that lie underneath the abs. The pelvic floor muscles are quite possibly our body’s biggest...
by Rachel Holmes | Jul 9, 2018 | workouts
Your stomach muscles are stretched and abused beyond recognition through pregnancy and getting back into shape is often a big worry for Mums- but don’t worry these simple and gentle exercises will strengthen your core! The first sign of complete lack of...
