by Lauren Smedley | Oct 21, 2021 | behind the scenes
🤔Is a Buggy Beat class for YOU?🤔 ☀️Are you a carer of a small child? ☀️Do you want to improve your physical and mental health? ☀️Do you want to meet fellow parents and carers in your community? ☀️Do you want to get outdoors and bond with baby? ☀️Do you want to have...
by Rachel Holmes | Dec 5, 2018 | how to
As well as changes to your daily routine and sleep patterns, early motherhood also brings with it huge changes physically too! Everyone is different and recovers at different rates- but in the first few weeks exercise should be the last thing on your mind. But once...
by Rachel Holmes | Nov 27, 2018 | behind the scenes, press releases
Today we have a wonderful story to share with you from Mum and Buggy Beat coach Sarah. Sarah recently launched her Buggy Beat classes for parent and baby in Aylsham, North Norfolk, after completing her training with us and wanted to share her journey so far in the...
by Rachel Holmes | Nov 2, 2018 | how to
Buggy Beat Outdoor Cross Training for Parent and Baby was created by Rachel Holmes who aimed to create a welcoming class for all fitness levels to boost confidence, fitness and provide a social place for Parents to feel comfortable. Our classes run nationwide in...
by Rachel Holmes | Nov 2, 2018 | how to
So you are thinking about joining a Buggy Beat class near you… but what do you bring with you?! Read below to see what you need to bring along to our outdoor cross training classes for parent and baby: • Warm clothes- this time of year can be frosty in the...
