Outdoor Cross Training Class For Parent and Baby In a Pushchair.
What is BuggyBeat?
BuggyBeat was created by the international fitness leader and proud mum Rachel Holmes. BuggyBeat is the combination of Rachel’s expert fitness and nutrition knowledge alongside her experience of being a mum to bring you a unique, parent friendly fitness programme.
At BuggyBeat we understand how difficult it can be to find the time to stay fit whilst caring for a little one. That’s why Rachel created a programme that combines keeping fit and spending quality time with your baby or toddler.
Become a BuggyBeat Instructor
You must be passionate, love working with groups and a willingness to get local people together via social media.
You can be an Urban, Suburban or a Country side Buggy Beater the possibilities are endless.
The BuggyBeat qualification is endorsed by CIMSPA and insured with FITPRO.
BuggyBeat Blog
Buggy Beat Heanor Behind the Scenes March
👣Do you live in the Heanor area and want to join a fun class for parent and baby? Come and join us next Wednesday at 10am Heanor Memorial Park... all fitness levels are welcome 😀 Bring a mat/ towel and water for a 45 minute workout 👀 👉Pop us a message to...
Why strengthen your pelvic floor?
Pelvic floor exercises are something we should be doing every day, but often skip. Why are pelvic floor muscles important? Genuine core strength comes from working the muscles that lie underneath the abs. The pelvic floor muscles are quite possibly our body’s biggest...
5 fitness tips to get you in the mood to workout
Are you struggling to get into the swing of things when it comes to fitness? Don’t worry, it’s normal for fitness to take a back seat when you are taking care of the kids! Simply read our top tips below that will help you get into the workout mood… 1. Read an...
You can be an Urban, Suburban or a Country side Buggy Beater the possibilities are endless.
The BuggyBeat qualification is endorsed by CIMSPA and insured with FITPRO.