by Rachel Holmes | Sep 7, 2018 | how to
Hey so you are thinking of joining one of our Buggy Beat classes? FANTASTIC… here are some commonly asked questions to help you get started: What happens before the class? Before you start you will be asked to fill out a questionnaire to make sure you are fit...
by Rachel Holmes | Aug 28, 2018 | how to, motivation
Sometimes children just need to run, jump, climb and play to accommodate their every growing body and mind. Do you find your child irritable, whiny, lethargic, socially withdrawn, overly hyper or having trouble focusing for long periods of time? Try making a regular...
by Rachel Holmes | Aug 23, 2018 | how to
Complementary feeding Complementary feeding or “weaning” means introducing your baby to their first solid foods – you can start doing this when your baby is about six months old. Your baby gets all the fluid, nutrients and energy they need from breastmilk...
by Rachel Holmes | Aug 2, 2018 | how to
These hidden-veggie toddler smoothies are simple to blend up and are even easier to customize for breakfast or snack time. They’re a perfect way to serve smoothies for kids since they’re naturally sweet so they kids will love them, and loaded with nutrition to please...
by Rachel Holmes | Aug 2, 2018 | how to
Do you have a fussy eater that won’t eat their greens? Juicing is a great way to get goodness into your child’s diet… try these simple recipes: Apple Lemonade – 2 apples, 1/2 small lemon ABC Juice – 1 apple, 2 carrot, 50g beetroot Kale &...
by Rachel Holmes | Jul 24, 2018 | how to
We have more activity ideas for you this Summer and they are all FREE! We know how hard it can be keeping the kids entertained over the holidays so we are here to help with some ideas: Play party games/ board / card games- these don’t have to be kept stored away...
