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BuggyBeat Blog

Meet Anais New Buggy Beat Instructor

➡️➡️Meet Anaïs Defrocourt newly qualified Buggy Beat Instructor!!➡️➡️ "My name is Anaïs, I have worked as a fitness instructor for the last 6 years. In October 2018 I became a mother for the first time to my beautiful little girl Ella. I love my job, and use my own...

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Don’t Fear Moving Slowly

💢DON'T FEAR MOVING SLOWLY FORWARD💢 It can be hard to get back into fitness as a new parent - but don't worry... the important thing is to take your time and ease into it! The first step is STARTING! 💢Find your Buggy Beat outdoor training class...

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Work as a team

👭Having a team around you, like in our Buggy Beat classes, is a great way to help you remain motivated towards your goals. A team environment is supportive and fun and a chance to be with like minded individuals. ++++ The socialisation is also key for Mums who can...

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Buggy Beat Spring Mornings

++ BUGGY BEAT Spring Mornings are the best ++🌷🌷🌷🌷The sunny mornings are certainly bringing out my Heanor Mums we have had record turn outs these last 2 weeks and it has been such a positive and fun atmosphere. The little ones have made for some great video footage...

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Buggy Beat Heanor Behind the Scenes March

👣Do you live in the Heanor area and want to join a fun class for parent and baby? Come and join us next Wednesday at 10am Heanor Memorial Park... all fitness levels are welcome 😀 Bring a mat/ towel and water for a 45 minute workout 👀 👉Pop us a message to...

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Why strengthen your pelvic floor?

Pelvic floor exercises are something we should be doing every day, but often skip.  Why are pelvic floor muscles important? Genuine core strength comes from working the muscles that lie underneath the abs. The pelvic floor muscles are quite possibly our body’s biggest...

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5 fitness tips to get you in the mood to workout

Are you struggling to get into the swing of things when it comes to fitness? Don’t worry, it’s normal for fitness to take a back seat when you are taking care of the kids! Simply read our top tips below that will help you get into the workout mood… 1. Read an...

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How to get back into fitness as a new Mum

As well as changes to your daily routine and sleep patterns, early motherhood also brings with it huge changes physically too! Everyone is different and recovers at different rates- but in the first few weeks exercise should be the last thing on your mind. But once...

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Buggy Beat Launches North Norfolk- Sarah’s Story

Today we have a wonderful story to share with you from Mum and Buggy Beat coach Sarah. Sarah recently launched her Buggy Beat classes for parent and baby  in Aylsham, North Norfolk, after completing her training with us and wanted to share her journey so far in the...

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