by Rachel Holmes | Sep 7, 2018 | how to
Hey so you are thinking of joining one of our Buggy Beat classes? FANTASTIC… here are some commonly asked questions to help you get started: What happens before the class? Before you start you will be asked to fill out a questionnaire to make sure you are fit...
by Rachel Holmes | Sep 7, 2018 | motivation
There are many studies for and against the “Baby Brain” Phenomenon. BUT I am pretty sure anyone thats a Mom will have discovered it definitely FEELS true!! From forgetfulness to poor decision-making and a lack of concentration, pregnant women have long...
by Rachel Holmes | Sep 5, 2018 | behind the scenes
The weather was perfect for this week’s Buggy Beat class in Heanor- we worked so hard and had so much fun it was a really positive day!! Thanks as always to everyone who came along as always we welcome newcomers so please get in touch if you would like to...
by Rachel Holmes | Aug 28, 2018 | how to, motivation
Sometimes children just need to run, jump, climb and play to accommodate their every growing body and mind. Do you find your child irritable, whiny, lethargic, socially withdrawn, overly hyper or having trouble focusing for long periods of time? Try making a regular...
by Rachel Holmes | Aug 28, 2018 | motivation
Have you ever noticed your baby or toddler’s mood improve when you take them outside?? Do you feel the same? Of course! We all have, and that is because we feel more open and connected to the world when outside- even babies! The amazing benefits of outdoor play:...
