How to keep your child hydrated in the heatwave

Babies and infants are sensitive to even small amounts of fluid loss so one of the biggest problems during warmer weather is dehydration which, in severe cases, can be life-threatening.

Early warning signs of dehydration are feeling thirsty and lightheaded and having concentrated, strong-smelling urine.

Make sure your child drinks plenty of fluids and always has them available. If you’re breastfeeding you won’t need to give them water as well as breast milk, but you may find your baby is thirstier and wants to breastfeed more than usual.

If your baby is on solids or mixed feeds you can give her cooled boiled water throughout the day as well as their usual feeds.