by Rachel Holmes | Jul 9, 2018 | how to
These homemade baby food recipes are simple and rewarding to make plus healthier too. The benefits of making your own baby food are enormous … • You know exactly what your baby is eating – none of the dreaded “fillers” commonly found in commercial baby food • You know...
by Rachel Holmes | Jul 9, 2018 | workouts
Your stomach muscles are stretched and abused beyond recognition through pregnancy and getting back into shape is often a big worry for Mums- but don’t worry these simple and gentle exercises will strengthen your core! The first sign of complete lack of...
by Rachel Holmes | Jul 9, 2018 | motivation
Are you struggling with postnatal fitness motivation since having your baby? Did you start a class and ended up giving up? Do you have a toddler taking up every minute of your day? Having a baby or toddler is a demanding task and often your own wellness gets swept to...
by Rachel Holmes | Jun 28, 2018 | motivation
Do you find walking your baby in the pram relaxing? As you step out the door they go from agitated to enchanted with the vivid colors, perfume of blooming flowers, and cool breeze. There is so much to see and o outdoors it is great for parent and baby… here is...
by Rachel Holmes | Jun 28, 2018 | motivation
It can certainly be difficult to get back into a regular workout routine after having a baby or whilst managing a toddler. Sleep deprivation is a big part of this! The idea of going to the gym to workout can just be totally out of the question- the simplest thing to...
