by Rachel Holmes | Sep 19, 2018 | behind the scenes, motivation
🍁What is BUGGY BEAT?🍁 Buggy Beat was created by the international fitness leader and proud Mum to Logan Rachel Holmes. Buggy Beat is the combination of Rachel’s expert fitness and nutrition knowledge alongside her experience of being a mum to bring you a unique,...
by Rachel Holmes | Sep 14, 2018 | behind the scenes
This week’s class REALLY felt like Autumn, all of the beautiful leaves are now covering the beautiful Heanor Memorial Park and the little ones were all wrapped up in coats and hats! We had a great class working with the resistance bands and I can really see the...
by Rachel Holmes | Aug 2, 2018 | how to
These hidden-veggie toddler smoothies are simple to blend up and are even easier to customize for breakfast or snack time. They’re a perfect way to serve smoothies for kids since they’re naturally sweet so they kids will love them, and loaded with nutrition to please...
by Rachel Holmes | Jul 24, 2018 | how to
Stuck for activities to engage the kids?? These summer craft activities for kids are either free or really cheap to make – all use everyday objects you’ve probably got lying around at home or in the garden! 1. Swirly sticks Take a cardboard tube (cling...
by Rachel Holmes | Jul 23, 2018 | how to
Here are some of our top tips to keeping your little one hydrated in the heatwave Babies and infants are sensitive to even small amounts of fluid loss so one of the biggest problems during warmer weather is dehydration which, in severe cases, can be life-threatening....
