by Lauren Smedley | Feb 16, 2023 | how to, workouts
Here are 5 exercises that can help new mothers strengthen their core, including: ❤Plank: This exercise engages your entire core, including your abs, obliques, and lower back. Start in a push-up position, then lower yourself onto your forearms. Hold for 30-60 seconds,...
by Lauren Smedley | Jan 27, 2023 | how to, workouts
Commonly asked question: When can i exercise after giving birth? ——————- It’s important to listen to your body and seek guidance from your healthcare provider after giving birth, as the timeline for when you can safely begin...
by Lauren Smedley | Jan 5, 2023 | how to, workouts
Why is post natal exercise so important? —————– Post-natal exercise is important for a number of reasons: 👟Regaining strength and fitness: Childbirth can take a toll on a woman’s body, and exercise can help rebuild strength,...
