by Lauren Smedley | Sep 27, 2022 | behind the scenes
Well done to the Buggybeat crew this morning! We climbed a couple of hills and did some standing exercises with loop bands, working the upper and lower body, as well as a few standing core exercises. We made use of the benches for a few sneaky tricep dips and did some...
by Lauren Smedley | Apr 14, 2021 | behind the scenes
Well done to Sue who launched her Buggy Beat class with great success in Walkeringham village playing field, North Notts, here is what she had to say: “I suppose if any instructors are thinking they are too old to run a buggy beat to think again. I’m 62 been...
