by Lauren Smedley | Feb 6, 2023 | how to, workouts
What is the best exercise for a new mum? ——————- As a new mum, you may want to start with low-impact exercises that are easy on your joints and muscles, while also helping you regain your strength and energy. Here are some exercises...
by Rachel Holmes | Dec 5, 2018 | how to
As well as changes to your daily routine and sleep patterns, early motherhood also brings with it huge changes physically too! Everyone is different and recovers at different rates- but in the first few weeks exercise should be the last thing on your mind. But once...
