by Lauren Smedley | Jan 27, 2023 | how to, workouts
Commonly asked question: When can i exercise after giving birth? ——————- It’s important to listen to your body and seek guidance from your healthcare provider after giving birth, as the timeline for when you can safely begin...
by Lauren Smedley | Sep 15, 2021 | behind the scenes
west_berks_buggy_beat 🤷♀️What do Buggy Beat classes look like….? Well sometimes Nicci can be found lying under a tree, on a picnic blanket with her legs in the air 😉 🌧 The rain got quite heavy so we took cover 🌳 , it was that or the playground castle! 🏰...
by Lauren Smedley | Aug 9, 2021 | press releases
WOW well done Emma we can’t wait to see you launch Buggy Beat Tidworth!! “This Sooper proud of our instructor @emma_stevens25 who took an idea ran with it and passed her Buggy Beat course Tidworth we are coming to you in...
by Lauren Smedley | Apr 14, 2021 | behind the scenes
WELL DONE to Sara, who launched her first Buggy Beat class with great success in Sandall Park Doncaster A fantastic first Buggy Beat class, 10 mums and dads. This is my daughter Steph and granddaughter Clara. One of the main reasons I am doing Buggy Beat. Today was a...
by Lauren Smedley | Mar 5, 2021 | press releases
WE ARE SO EXCITED to welcome live outdoor Buggy Beat classes BACK on our timetables PLUS welcome some brand new Instructors who will be launching this March/ April! Welcome back everyone we have missed you! If you want to find your local coach pop us a message with...
