by Rachel Holmes | Jul 23, 2018 | how to
Travelling with a little one in the Summer months can be a daunting thought… but if it is your first time here are some top tips: Keep the room where your baby sleeps between 16-20 degrees. Make sure your baby’s bedding is right for the weather. Take...
by Rachel Holmes | Jul 9, 2018 | how to
These homemade baby food recipes are simple and rewarding to make plus healthier too. The benefits of making your own baby food are enormous … • You know exactly what your baby is eating – none of the dreaded “fillers” commonly found in commercial baby food • You know...
by Rachel Holmes | Jul 9, 2018 | workouts
Your stomach muscles are stretched and abused beyond recognition through pregnancy and getting back into shape is often a big worry for Mums- but don’t worry these simple and gentle exercises will strengthen your core! The first sign of complete lack of...
by Rachel Holmes | Jul 9, 2018 | motivation
Are you struggling with postnatal fitness motivation since having your baby? Did you start a class and ended up giving up? Do you have a toddler taking up every minute of your day? Having a baby or toddler is a demanding task and often your own wellness gets swept to...
by Rachel Holmes | Jun 29, 2018 | behind the scenes
Buggy Beat is a class for all fitness levels and they take place all over the UK in public spaces to make the most of the beautiful parks we have! This class is for parent and baby/toddler and even children come along too- everyone is welcome. We like to mix up our...
