by Rachel Holmes | Sep 19, 2018 | behind the scenes, motivation
🍁What is BUGGY BEAT?🍁 Buggy Beat was created by the international fitness leader and proud Mum to Logan Rachel Holmes. Buggy Beat is the combination of Rachel’s expert fitness and nutrition knowledge alongside her experience of being a mum to bring you a unique,...
by Rachel Holmes | Aug 28, 2018 | how to, motivation
Sometimes children just need to run, jump, climb and play to accommodate their every growing body and mind. Do you find your child irritable, whiny, lethargic, socially withdrawn, overly hyper or having trouble focusing for long periods of time? Try making a regular...
by Rachel Holmes | Aug 23, 2018 | how to
Complementary feeding Complementary feeding or “weaning” means introducing your baby to their first solid foods – you can start doing this when your baby is about six months old. Your baby gets all the fluid, nutrients and energy they need from breastmilk...
by Rachel Holmes | Jul 24, 2018 | how to
Stuck for activities to engage the kids?? These summer craft activities for kids are either free or really cheap to make – all use everyday objects you’ve probably got lying around at home or in the garden! 1. Swirly sticks Take a cardboard tube (cling...
by Rachel Holmes | Jul 23, 2018 | Uncategorized
It is important to keep cool during the day- with this weather set to stay put for a while here are some of our top tips and helpful information. Avoid synthetic fabrics that trap heat; opt for loose natural fibres like cotton or muslin Give babies as much nappy-free...
