by Rachel Holmes | Jul 9, 2018 | motivation
Are you struggling with postnatal fitness motivation since having your baby? Did you start a class and ended up giving up? Do you have a toddler taking up every minute of your day? Having a baby or toddler is a demanding task and often your own wellness gets swept to...
by Rachel Holmes | Jun 29, 2018 | motivation
It’s hard to exercise as a parent of a baby/ toddler! Finding the time and motivation to exercise with a new baby may be hard at first with the combination of a lack of sleep and managing a little one but doing gentle exercise will lift your mood and aid...
by Rachel Holmes | Jun 28, 2018 | motivation
Here are just a few of the benefits of walking with your little one: Instead of sitting in the house day in day out get outdoors and walk – the fresh air does wonders and it is easy to get about with the little on. 1. Fresh air Being cooped up in the house...
by Rachel Holmes | Jun 28, 2018 | motivation
Do you find walking your baby in the pram relaxing? As you step out the door they go from agitated to enchanted with the vivid colors, perfume of blooming flowers, and cool breeze. There is so much to see and o outdoors it is great for parent and baby… here is...
by Rachel Holmes | Jun 28, 2018 | motivation
It can certainly be difficult to get back into a regular workout routine after having a baby or whilst managing a toddler. Sleep deprivation is a big part of this! The idea of going to the gym to workout can just be totally out of the question- the simplest thing to...
by Rachel Holmes | Jun 15, 2018 | motivation
Today we are sharing the story of Sue Ashenden and her growing Buggy Beat club launched this Spring: “I am a mum of 4 ever growing boys, a fitness instructor, run my own business- BodyFit For ALL and I also help my husband run his business from home. I LOVE to...
