by Rachel Holmes | Jul 23, 2018 | how to
How to prevent your child from overheating WOW this has been an unbelievable summer so far and its set to continue… so be prepared! On sunny days babies under six months should never be in direct sunlight and young children should be kept in the shade as much as...
by Rachel Holmes | Jul 23, 2018 | how to
Travelling with a little one in the Summer months can be a daunting thought… but if it is your first time here are some top tips: Keep the room where your baby sleeps between 16-20 degrees. Make sure your baby’s bedding is right for the weather. Take...
by Rachel Holmes | Jul 9, 2018 | how to
These homemade baby food recipes are simple and rewarding to make plus healthier too. The benefits of making your own baby food are enormous … • You know exactly what your baby is eating – none of the dreaded “fillers” commonly found in commercial baby food • You know...
by Rachel Holmes | Jul 9, 2018 | workouts
Your stomach muscles are stretched and abused beyond recognition through pregnancy and getting back into shape is often a big worry for Mums- but don’t worry these simple and gentle exercises will strengthen your core! The first sign of complete lack of...
by Rachel Holmes | Jul 9, 2018 | motivation
Are you struggling with postnatal fitness motivation since having your baby? Did you start a class and ended up giving up? Do you have a toddler taking up every minute of your day? Having a baby or toddler is a demanding task and often your own wellness gets swept to...
