Today the sun came out and we had a fabulous workout in the Autumnal Heanor Memorial Park.
We used resistance bands to focus on the lower body and I can’t even count the lunges we did… I must say the team worked SO hard there will certainly be some aching bums tomorrow!
Do you want to join my free parent and baby workout class in Heanor? It is every Wednesday at 10am and I would love you to join us please comment below for info
Thanks team as always please tag yourselves and share on… see you next week!!
Join our Live Buggy Beat Instructor Training
Buggy Beat A Fun and Energising Workout Class for You and Your Little One
Commonly asked question: How can I manage incontinence during exercise? Incontinence is a common issue…
What is BuggyBeat? BuggyBeat was created by the international fitness leader and proud mum Rachel…