by Rachel Holmes | Sep 19, 2018 | behind the scenes, motivation
🍁What is BUGGY BEAT?🍁 Buggy Beat was created by the international fitness leader and proud Mum to Logan Rachel Holmes. Buggy Beat is the combination of Rachel’s expert fitness and nutrition knowledge alongside her experience of being a mum to bring you a unique,...
by Rachel Holmes | Sep 14, 2018 | behind the scenes
This week’s class REALLY felt like Autumn, all of the beautiful leaves are now covering the beautiful Heanor Memorial Park and the little ones were all wrapped up in coats and hats! We had a great class working with the resistance bands and I can really see the...
by Rachel Holmes | Sep 7, 2018 | how to
Hey so you are thinking of joining one of our Buggy Beat classes? FANTASTIC… here are some commonly asked questions to help you get started: What happens before the class? Before you start you will be asked to fill out a questionnaire to make sure you are fit...
by Rachel Holmes | Sep 7, 2018 | motivation
There are many studies for and against the “Baby Brain” Phenomenon. BUT I am pretty sure anyone thats a Mom will have discovered it definitely FEELS true!! From forgetfulness to poor decision-making and a lack of concentration, pregnant women have long...
by Rachel Holmes | Sep 5, 2018 | behind the scenes
The weather was perfect for this week’s Buggy Beat class in Heanor- we worked so hard and had so much fun it was a really positive day!! Thanks as always to everyone who came along as always we welcome newcomers so please get in touch if you would like to...
