by Rachel Holmes | Sep 7, 2018 | motivation
There are many studies for and against the “Baby Brain” Phenomenon. BUT I am pretty sure anyone thats a Mom will have discovered it definitely FEELS true!! From forgetfulness to poor decision-making and a lack of concentration, pregnant women have long...
by Rachel Holmes | Jul 9, 2018 | workouts
Your stomach muscles are stretched and abused beyond recognition through pregnancy and getting back into shape is often a big worry for Mums- but don’t worry these simple and gentle exercises will strengthen your core! The first sign of complete lack of...
