by Rachel Holmes | Oct 31, 2018 | behind the scenes
This week was our Halloween Special Buggy Beat in Heanor. It was a chilly morning but bright and sunny- the little ones were all wrapped up and even brothers and sisters came for half term! The outfit of the day has to go to Batman – who you will see stopped...
by Rachel Holmes | Oct 25, 2018 | behind the scenes
Buggy Beat Heanor has been running for a year now and the group has grown in confidence, fitness and we have made a lovely group of friends! The weather has been so kind to us this year- this week we are still in sunglasses and vest tops would you believe it! Long may...
by Rachel Holmes | Oct 17, 2018 | behind the scenes
IT’S GREAT TO BE BACK after 2 weeks off I was missing my Wednesday morning class!! Today the sun came out and we had a fabulous workout in the Autumnal Heanor Memorial Park. We used resistance bands to focus on the lower body and I can’t even count the...
by Rachel Holmes | Oct 10, 2018 | motivation
Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see the benefits… it couldn’t be further from the truth. Research shows...
by Rachel Holmes | Sep 28, 2018 | motivation
Train to teach Buggy Beat with us! Our Instructors are running successful classes all over the UK and the feedback from our participants is brilliant. I will be coaching and guiding you through the whole training and as you go along. For your certification, you will...
