by Rachel Holmes | Oct 17, 2018 | behind the scenes
IT’S GREAT TO BE BACK after 2 weeks off I was missing my Wednesday morning class!! Today the sun came out and we had a fabulous workout in the Autumnal Heanor Memorial Park. We used resistance bands to focus on the lower body and I can’t even count the...
by Rachel Holmes | Oct 10, 2018 | motivation
Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see the benefits… it couldn’t be further from the truth. Research shows...
by Rachel Holmes | Oct 10, 2018 | motivation
Funny Baby Advice Are you having a manic week and need a laugh? We have just the ticket with these funny baby advice quotes— enjoy! It sometimes happens, even in the best of families, that a baby is born. This is not necessarily cause for alarm. The...
by Rachel Holmes | Sep 28, 2018 | behind the scenes
Outdoor play is so important for children in building the skills they need for life. At Buggy Beat we encourage the children to play together while the parents workout- it is a sociable and fun fitness class for all levels. It is also a great motivation for kids to be...
by Rachel Holmes | Sep 28, 2018 | motivation
Train to teach Buggy Beat with us! Our Instructors are running successful classes all over the UK and the feedback from our participants is brilliant. I will be coaching and guiding you through the whole training and as you go along. For your certification, you will...
