by Lauren Smedley | Apr 20, 2019 | Uncategorized
➡️➡️Meet Anaïs Defrocourt newly qualified Buggy Beat Instructor!!➡️➡️ “My name is Anaïs, I have worked as a fitness instructor for the last 6 years. In October 2018 I became a mother for the first time to my beautiful little girl Ella. I love my job, and use my...
by Lauren Smedley | Apr 2, 2019 | Uncategorized
💢DON’T FEAR MOVING SLOWLY FORWARD💢 It can be hard to get back into fitness as a new parent – but don’t worry… the important thing is to take your time and ease into it! The first step is STARTING! 💢Find your Buggy Beat outdoor training class...
by Lauren Smedley | Apr 1, 2019 | Uncategorized
👭Having a team around you, like in our Buggy Beat classes, is a great way to help you remain motivated towards your goals. A team environment is supportive and fun and a chance to be with like minded individuals. ++++ The socialisation is also key for Mums who can...
by Lauren Smedley | Mar 27, 2019 | Uncategorized
++ BUGGY BEAT Spring Mornings are the best ++🌷🌷🌷🌷The sunny mornings are certainly bringing out my Heanor Mums we have had record turn outs these last 2 weeks and it has been such a positive and fun atmosphere. The little ones have made for some great video footage...
by Lauren Smedley | Mar 6, 2019 | Uncategorized
👣Do you live in the Heanor area and want to join a fun class for parent and baby? Come and join us next Wednesday at 10am Heanor Memorial Park… all fitness levels are welcome 😀 Bring a mat/ towel and water for a 45 minute workout 👀 👉Pop us a message to...
by Rachel Holmes | Aug 23, 2018 | Uncategorized
It is coming up to the time where the kids are getting ready to go back to school– does this thought fill you with dread or relief?? Well we have some top tips to get you through: Making the First Day Easier Many children become nervous about new...
